Stress Management England

Emotional Freedom Technique (EFT) is a powerful therapy that treats you holistically as an individual. EFT helps free you from negative emotions that have a direct effect on your health and well-being and can block your natural flow of bodily energy. EFT offers you a release from stress-related conditions, restoring your natural bodily and mental balance. No needles are involved. With his or her fingertips your EFT practitioner simply taps a sequence of points on your body.What to expectYour EFT practitioner will ask you to think very clearly about your problem. As you are thinking about it, they will ask you to measure its intensity on scale of 1 to 10. Your practitioner will then tap a sequence of points on your body until you feel that the intensity of your emotions has come down to zero. The negative energy that has been disturbing you is dispelled and your feelings of distress diminish. You may find yourself yawning, laughing, or crying – all these are very common reactions, and signs that the negative energy is being released. Afterwards, youll still remember your problem, but no negative emotion will be attached to it. The effect is often felt within minutes.Your session finishes with useful tips and techniques you can use at home in case your problem re-occurs. What it treatsYou may be suffering the effects of a relationship that has gone sour, or a trauma or loss. Possibly you’ve problems at work and you’re feeling stress or depression.Among other conditions, clients have reported benefits in pain management, addictions, allergies, and weight loss. It can also help in the relief of headaches, anxiety and depression, and digestive disorders.

We use several methods to test for food intolerances – none of which use chemicals or invasive technology. All of our methods of allergy relief can safely be used alongside conventional medicine.What to expectFirst we talk to you. We ask you a wide range of questions about your lifestyle, diet, likes and dislikes, and medical history. Unlike many other forms of allergy treatment, we concentrate more on strengthening and supporting your system to cope with identified substances and the environment, rather than completely eliminating and depriving you of the foods you may need.Who and what we treatDigestive problems or lack of energy You may be experiencing symptoms such as respiratory, digestive or skin problems. You may be constantly tired, or have joint or muscle pain or headaches. You may be suffering from hyperactivity, poor concentration, or lack of confidence. We identify your key sensitivities, balance your nutritional intake, and work with you at restoring good health.Safe and gentle, allergy testing is suitable for everyone, whether they are young or old. Please note that if you have a serious health issue or concern, do also consult your GP as certain allergies can be life threatening.

Counselling can help with: anxiety, depression, stress (including work-related stress), loss, bereavement, relationships, anger, difficulties at work or feeling a lack of direction. It can also help with past experiences such as abuse, bullying or trauma. You might want to talk about gender issues or sexuality. Many people also undertake counselling for personal development. It can help to talk to someone who is independent of your situation and who is not involved in your life.How I work: I describe the way I work as humanistic, person-centred and integrative. I work within the BACPs ethical framework. I offer a safe, friendly place to explore your concerns and I dont judge. I try to understand things from your point of view and, together, we might find different ways of looking at things and new ways forward. What to expect at the first session: Each session lasts for one hour. I will start by explaining what confidentiality means in the counselling context. Then we can begin to explore your concerns and decide if we would like to work with each other. If you have any questions about how I work please ask. You are very welcome to phone and ask about counselling without committing to making an appointment. I am happy to explain more about it.

Support, advice, treatment and councelling CBT referral available

GP assessment and follow up. Annual package available on request. contact us for more details.

Doctor consultation