NLP - Neuro Linguistic Programming England

NLP offers an understanding as to why you react the way you do. We have all created our own unique mental maps of our world as a result of our individual filters from our life experiences, beliefs and values. It is from these mental maps that we may incur limiting beliefs and behaviours which prevent us from achieving the happiness, health, relationships, career and financial abundance we all desire and are capable of. NLP can change your mental maps and create new positive thinking and feeling circuits. By creating new positive thinking circuits, you enable yourself to change your behaviour and communication patterns, thereby changing the results you get.

I use Ericksonian Hypnotherapy in a peaceful guided meditation where new learnings take place in your unconscious mind effortlessly. Trance is a natural aspect of our consciousness and hypnosis amplyifies that state to allow transformation to take place.

Anxiety is fear based, your nervous system has created this response from the cause and effect of past experiences. NLP (Neuro Linguistic Programming), Hypnotherapy, Reiki, Mindfulness and Meditation all help to reduce anxiety. Our Mind, Body & Soul Programme greatly assists in reducing anxiety and stress. Our programme is facilitated in weekly 1 or 1 1/2 Hour Sessions for 14-16 sessions. £50 / 1 hour session, £75 / 1 1/2 hour session.

NLP is a bit like an owners manual for your brain! At school and during our childhoods we were educated in history and geography, mathmatics and English but we did not learn much about how to feel good, be happy, regulate our behaviours or to have successful relationships. Thats where NLP comes in. NLP is a toolbox of insights and skills... ...With which you can actively use your mind and your emotions and your body to run your own life more successfully and to communicate with other people with extra-ordinary effectiveness. NLP is an ever-growing collection of tools, that can enable you to improve how you think, behave and feel - and assist others to do the same. Becoming skilled in NLP will enable you to: • Do whatever you already do, but much better. • Acquire skills and attitudes to do what you cannot at the moment, but would like to be able to do • Think more clearly • Communicate more effectively with others • Manage your thoughts, moods and behaviours more effectively.

Psychotherapy means ‘treatment of the mind’ there are many different types of therapy encompassed in this term including; hypnotherapy, hypno-psychotherapy, councelling, Brief solution focused therapy, Cognitive Behaviour Therapy, Psychoanalytical Therapy, Gestalt Therapy, Humanistic/Transpersonal Therapy, Emotional Freedom Technique or E.F.T and N.L.P or Neuro Linguistic Programming. Psychotherapy involves verbal interaction between client and therapist in order to understand and resolve problems. Much of who we are, what we are and how we deal with our day to day lives is hidden from our conscious mind or everyday awareness and we build defence mechanisms in order to hide the things that we find most difficult to cope with. Psychotherapy treats the whole person and can help you to explore present circumstances that you are finding difficult, experiences from the past that you are finding hard to come to terms with and future events that you may be worried about. Psychotherapy helps to validate you as a person, your feelings, your behaviour, helps you to make sense of emotions that may be controlling you and the experiences that trigger them. During the process your self-esteem and confidence will flourish helping you to reach your full potential. Sophie Cresswell from psychotherapy… uses and is qualified in, a combination of different therapies in the psychotherapeutic process, which will enable you to make positive changes in your life.

Cognitive behavioural therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems, to anxiety and depression. CBT works by changing peoples attitudes and their behaviour. The therapies focus on the thoughts, images, beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave, as a way of dealing with emotional problems. An important advantage of CBT is that it tends to be short, taking three to six months for most emotional problems. During this time, Sophie Cresswell at Cognitive behavioural therapy… will work with you to understand what the problems are and to develop new strategies for tackling them. CBT introduces you to a set of principles that you can apply whenever you need to, and which will stand you in good stead throughout your life. It literally gives you a theraputic toolbox that you can use whenever the need arises. Hypno-Psychotherapy and CBT are perfect partners that help you to look at how your thoughts can create feelings and mood and enable you to explore the relationship between your problems, your behaviour and your thoughts. Hypnosis helps the process of looking at past behaviours and thinking patterns and suggesting new improved patterns to replace them.

NLP studies the way we represent our experience through our neurology, how we communicate with ourselves and others, and how we can change our habitual ways of thinking, communicating and behaving. Through NLP techniques, we re-condition, re-educate and re-programme your behaviour so that new responses happen automatically. The therapist uses a combination of hypnosis, NLP and Life Coaching techniques to assist you in managing personal issues such as stress, weight, anxiety, pain and anger.

Psychotherapy intervention aims to facilitate personal growth as well as to address issues of concern. Because a large portion of the mind operates out of our conscious awareness we cannot discover much about our unconscious mind without the specialist help and empathic support of a psychotherapist. Therapy offers a way of enabling choice or change as we become aware of the psychological blocks and coping mechanisms that no longer serve us well. Through a deeper self-understanding we gain a greater self-awareness and broader perspective of a presenting problem in our life. Psychotherapy also offers emotional support and counselling through major life transitions and/or bereavement.

Coaching and Therapy 

Standard Consultations 1.5 hours £95.00 . Stop  Smoking  single session 1.5 hours £325.00