Myofascial Release UK

Welcome to Solent Muscle Therapy The aim in therapy is to help you with pain and to give you a programme to prevent re occurrence. Sports Massage Therapy isn't only for those involved in sport, muscle pain and strains can happen while working over a PC or looking after the kids. I use various modern techniques which include the following: Deep Tissue Manipulation Trigger Point Therapy MET (Muscle Energy Technique) STR (Soft Tissue Release) Postural Assesment Rehab Programmes and advice Pre and Post event massage Deep Friction Using these methods I will aim to reduce/eliminate your pain by manipulating the tissue back to its original state using deep tissue work and trigger point therapy . The MET and STR functions are methods used to help stretch the body further than you can physically to help get the tissue back to normal function. Some of the ailments that are treatable with therapy: Tension headache and migraine Rounded shoulders, poor posture Lower back pain Upper back pain and shoulder Neck pain including whiplash Pins-and-needles, numbness Pulled and tight muscles Achilles tendon pain Strains and sprains Tennis elbow Calf pain and shin splints Piriformis syndrome Have a look through the other pages for free charts and give me a call if you would like to discuss your needs or book an appointment.

At Adot Physio & Rehab Solutions your being pain free is our priority. We have expert knowledge at injury and pain management thereby we offer an exceptional service to all our clients. With over 14 years post qualification experience we offer the best evidence based treatment available to all patients at affordable prices providing a great value for money. From treatment of an ankle sprain through to an intensive post-op rehabilitation package, we provide a varied range of services to suit your individual needs. We do this by first identifying the source of the symptoms you have and not just treating the symptoms. We offer free parking facility with no restrictions and a comfortable waiting area.

Chiswick and Putney in London are the locations of the two studios run by this group of Pilates instructors. The aim of the team of instructors is to increase the strength and flexibility of clients and improve the core stability of their bodies through customized Pilates exercise prescriptions and training. Services rendered by the team include healing clients improve their posture, supplement post injury rehabilitation, provide rapid relief from aches and pains, improve sports performance, improve the muscle tone of pregnant ladies, increase muscle flexibility and joint mobility and help patients with incontinence.

Everyday activity can cause overuse, misuse or disuse problems with your muscles and joints. As a self protection mechanism against seriousdamage muscles often go into semi permanent spasms.  These are the ‘niggly’aches that can occur in your shoulders, back or hips. Bad posture, poor technique in sports, sitting for long periods of time or bouts of activity that your body is not used to can all cause injury & pain.  Recurrent mild stiffness in the lower back or ‘sciatica’ type pain first thing in the morning is a symptom of a build up of ‘knots’ around the hips and lower back.  Starting a new exercise routine or stepping up the training creates tension in muscles which can develop into imbalances and musculo-skeletal injuries.  Common sporting injuries and chronic musculo-skeletal injuries are treated using various hands-on techniques and exercises specifically designed to help repair damage and strengthen and re-establish correct movement patterns.  Using knowledge of anatomy, neurology, biomechanics & exercise physiology the focus of treatment may not just be on the site of pain, but also on the movement (or lack of) in everyday life that causes or exaggerates the problem.

The Islington Chiropractic Clinic has been offering excellent care for over a decade and is aimed at providing the best possible chiropractic treatment to all. Conditions treated here include back pain, neck pain, musculoskeletal complaints, sports injuries, asthma, digestive problems, fertility and gynaecological problems and children's ailments. Rehabilitation and core stability training is also available as part of a tailored regime. The facility also has complementary services like acupuncture, Chinese Herbal Medicine, Deep Tissue Massage, chiropody and podiatry. Also available is homeopathy and referrals to medical specialists, dentists and orthodontists, nutritionists, and personal trainers if required. The clinic is conveniently located and is accessible by bus and rail.

Glossop Osteopathy Clinic specialises in effective and gentle treatment for a wide range of musculo-skeletal conditions. We use a variety of treatment approaches to treat patients from newborns to the elderly. We also provide advice on posture and exercise to help aid recovery, promote health, and prevent recurrence of symptoms. To read more about osteopathy click on 

At DW Osteopathy we strive to provide exceptional quality of care; a unique, patient centred service that supports and suits the individual's needs.  WHAT TO EXPECT: During an initial consultation a thorough case history will be taken; including primary symptoms, time scale and onset. At the same time a past medical history will be taken with details of your current day to day lifestyle; this is all to get an idea of any potential underlying issues and regular activity patterns. This will be followed by an osteopathic examination. The osteopath will ask you to perform some gentle, simple movements whilst assessing muscle and joint quality to feel for any irregularities. Based on the information gathered in the examination the osteopath will arrive at a diagnosis. An explanation of the cause of the current problem will be provided and any remaining questions will be answered.  The osteopath will then proceed, with the patient's consent, to provide appropriate treatment. Given the wide spectrum of treatment techniques available to an osteopath, this can range from working on muscles, joints, ligaments, tendons or nerves.  Through the use of the latest research evidence to provide the most effective treatment, combined with a clinical environment described as "professional", "calm" and "comfortable", patient satisfaction is guaranteed.  To read some of the experiences from patients who attended DW Osteopathy, please follow the link to our

Effective hands-on therapy to target the cause of your aches and pains.  Numerous treatment options available. Whether your goal is to climb the highest mountain, compete in elite level sports or simply to get out of bed without stiffness or pain then we have an appropriate treatment plan to suit your needs. Online booking 24hrs per day. Evening and weekend appointments available. On site parking. Provider of services for major insurance companies. 

Massaggi Marylebone massage therapy provide experts treatments for back and shoulder pain, sports injury and lower back pain.

Founded on the principle of enabling people to have a better state of health, not just treating symptoms. A small, friendly family osteopathic practice based in Waterloo and London Bridge. The practice is single handed and ran by me (Ben Adams).  I specialize in classical and cranial osteopathy, both of these approaches focus on treating the whole body, not just the bit that is painful. As this practice focuses on health and not just ease of symptoms a comprehensive case history is taken, dietary and lifestyle and postural advice are a very important part of the consultation process.  I'm passionate about osteopathy and believe it can help almost anyone have a better quality of health. I look forward to hearing from you if you are interested in this approach. Ben Adams B.Ost